Podcast: The Career + Life Catch Up
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Ep #25: Living your own life
How often do you stop to think about your own life? Most of us don't make the time for this kind of self-introspection. Or we are not comfortable doing it. We live our life to the best we can, based on outside parameters. We have grown to accustomed to living this...
![Ep #24: Feeling Equal [IWD 2021]](https://www.careercatchup.com/wp-content/uploads/2021/03/Little-Podcast-Thumbnails-23.png)
Ep #24: Feeling Equal [IWD 2021]
What does it take to be equal? What will it take for us to close the gender gap? I ponder those questions every International Woman's Day. This year the theme #ChoosetoChallenge makes complete sense. if we don't challenge, it will take 3 generations to get there at...
Ep #23: Managing your mental load
Most women I know have a big mental load. It is a consequence of our combined as roles as mother + worker + wife, and the lack of support we get to juggle those roles from all fronts. We have long to-do-lists, and carry a heavier load for the rest of the household....
Ep #22: Motivation for 2021
Are you feeling a bit flat about this year? Now that we are fully back into it, many of us experience a lack of motivation. No wonder. 2020 was a specially hard year, and the pandemic carries through to this year for everybody. Not many were fortunate to experience a...
Ep #21: Hybrid Working – Making it work for you
Many of us can now move to Hybrid Working - part work from home, part work from the office. This is the new current thing - but at the same time it is still not totally defined, and we have little experience with it. So in this episode I help you navigate the choices...
Ep #20: Allowing our imperfections
I discovered a new, better way of dealing with our negative self-talk. A way to allow our imperfections. They used to slow me down, make me not take action, hide or simply avoid what I wanted to do. Not anymore. And I want to share this new lesson with you. In this...
Ep #19: My life transformation in 2020
This episode is my most personal yet. It has everything to do with the 'life' side of the career + life equation. I'm talking real, deep, life-changing transformation. 2020, like I said in my lessons of 2020 (check out episode 18 here), brought a lot of awareness to...
Ep #18: Lessons from 2020, a year full of change
Most people are willing to put 2020 behind, as fast as possible. Yes there were a lot of challenges, a lot of headaches and stressors this year. Absolutely. But like every year of our life, it has brought us some lessons. And if we can look at the challenges...
Ep #17: 6 Tips to juggle a busy life
Do you like the juggle? Or does it eat you for breakfast? I am a regular juggler, and I love juggling. It can get stressful and lead to overwhelm - absolutely. But for me it's an opportunity to practice finding balance within my days and having an enjoyable life. And...
Ep #16: Dealing with Low Vibe People
Have you got these people at work who seem to often be down, in a low mood or negative in what they are talking about? Low vibe people exist literally everywhere - in every workplace. Early on in my career, I just wished they didn't. I dreamed of a (better)...
Ep #15: Career Change Stories
[CAREER CHANGE SERIES: EPISODE 4 OUT OF 4] This is the last episode in this exciting and life-changing series. If you are arriving here and haven't checked out the past episodes, I highly recommend you given them a listen: part 1 here, part 2 here, and part 3 here). I...
Ep #14: Navigating obstacles in career change
[CAREER CHANGE SERIES: EPISODE 3 OUT OF 4] Now that you know are progressing into your reflection about career change (if you have missed them, make sure you listen to part 1 here and part 2 here), I will bet that you are also coming across some obstacles and worries....
Ep #13: How to plan a career change
[CAREER CHANGE SERIES: EPISODE 2 OUT OF 4] Now that you know you're ready for a career change (if you're still unsure, go and check out the first episode of the series here) it's time to start moving on the journey. You probably have a lot of questions: where do I...
Ep #12: is it time for a career change?
[CAREER CHANGE SERIES: EPISODE 1 OUT OF 4] Have you been tossing with the idea of a career change? Do you keep coming back to this option? It's one thing to desire a fresh new start in your career. It is another to take on a radically different direction and make the...
Ep #11: How to feel worthy
I have struggled with feeling worthy for years in my life. To be honest, I didn't even know this was happening until well into my 30's. I was driven, a perfectionist, and focused on being successful. But I didn't know my quest was to answer a lacking feeling in the...