Most women I know have a big mental load. It is a consequence of our combined as roles as mother + worker + wife, and the lack of support we get to juggle those roles from all fronts.
We have long to-do-lists, and carry a heavier load for the rest of the household. And it can become our #1 activity on a daily basis. This mental load robs us of our precious energy for other valuable purposes, and usually makes us pretty stressed out.
I can’t change the gender inequalities in a podcast.
But I can help you manage your mental load, so it doesn’t feel as burdening, unfair, and exhausting.
In this episode, you’ll learn:
- Why you are feeling so tired all the time
- How to check in with your reasons for having this load
- How the mental load is impacting you personally
- A 4-step process to manage it effectively
By engaging with your higher self and changing your mindset, you can free yourself up from the never-ending demands of your to-do-list.
Please share this episode with any woman who is running to-do-lists on repeat in their heads (and that’s most of us!)
RESOURCES:
‘Replenish & Reset’ Retreat in Melbourne – Saturday 20th of March : visit www.careercatchup.com/retreat
NEXT STEP:
If you want to sort out your mental load let’s discuss how we can work together to tackle it, and put in place the right structure to make it balanced. It can be hard sometimes to see solutions yourself.
Simply schedule a call with me to understand everything that is part of your mental load and what a healthy load would look like for you. All you have to do to speak to me is to click HERE.
