THIS IS PERFECT FOR YOU IF….

• You are feeling tired and exhausted after a tough year 2020 and have not had not much rest before getting in 2021. Your body & mind need a proper break. 
• You have gone back into the swing of things, with busy schedules and already little to no time to yourself. 
• You are not sure what to do for yourself this year – your priorities or desires aren’t very defined.
• You are feeling flat following 2020, unsure if making plans is worthwhile. You could do with more inspiration and fulfillment this year. 

 This all-day Retreat is for YOU – personally. One full day to unwind, recharge, and serenely make decisions about your year. 

THE RETREAT WILL BRING YOU:

1. PERSONAL SPACE to reflect, get new ideas and have a vision

2. WELL-BEING by unwinding in a calm space and enjoying replenishing self-care activities

3. INSIGHTS about yourself and what is most important to you this year

4. CONNECTION with like-minded women through socialising 

RETREAT PROGRAM: 

1 full hour of yin yoga

Yin yoga is a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Yin toga targets the connective tissues to help improve flexibility and create the feeling of space and freedom in your body.

Suitable for all levels, this class will be a perfect calming and relaxing practice to start off the day. 

Coaching Session 1: Design your life vision for 2021 [Reset]

This 2h group session will focus on your desires and values for 2021. Through dedicated exercises, you will get clarity on what is important to you this year, and what you want to spend your energy on. 

You will end the sessions with your top 5 goals, in line with your values and specific actions to achieve the way you want to feel over the next few months. This will be a heartfelt and energising session where you will focus on YOU. 

Me time

After a beautiful lunch, you will get one full hour of ‘me time’. You can bring a book to read, listen to a podcast, have a nap, chat over a cuppa…whatever you enjoy to do to relax – without having anything to do. Pure bliss. 

Guest Speaker: Kylie Paatsch, The Fearless Way

After suffering lifelong anxiety and a wave of panic attacks, one resulting in hitting the conference floor in front of a room full of colleagues, Kylie began a quest to lift herself off the ground and find a new approach to living and leading – The Fearless Way!

Kylie will share her story along with her Fearless Way fundamentals and some simple and actionable tools to help us realign with a more meaningful and fulfilling mode of living and make 2021 our best year yet!

Enjoy a deep relaxation body massage [Replenish]

Left in the expert hands of massage therapist Fiona Harrison, you will forget about all your worries and recharge on the massage table for 30 mins. You can then spend the next 30 mins unwinding on your own, journalling or listening to music to extend your experience.

Fiona has been my massage therapist for 8 years and she is truly the best. I have recommended her to dozen of women who have enjoyed her amazing skills and her generous personality.

Coaching Session 2: Your set up for 2021

With clarity on your desires from the morning, you will be ready to design the right structure to support yourself in achieving them. 

This group session will focus on optimising your well-being, balancing your time, clearing your drainers, creating a fun list and mapping a path for your desires. You will leave feeling peaceful and confident that you can make it happen. 

Closing drinks

We will finish the day with a relaxing time socialising over wine and cheese. This will celebrate a day you took for yourself and your new energy for 2021. 

I’m a wine + cheese aficionado, and have ran wine tastings for groups for years. So I’ll look after you with a delightful selection of wine and food to close off the retreat and enjoy our time together. 

PRACTICAL DETAILS:

When: Saturday 20th March 2021, 8.30am to 5.30pm

Where: Glen Waverley, Melbourne. 

What is included: refreshments, lunch, and closing drinks.

Cost: $375 per person

NUMBER OF SPOTS AVAILABLE: 10. 

T& C’s: in the event of covid-19 restrictions, the retreat will be either postponed or you will get your money back – so it is 100% safe to book. 

If you are a YES, please secure your spot ASAP before the retreat sells out. Click on the button below to access the registration form. 

This retreat is going to be make you feel completely re-energised and have a year that brings you satisfaction and happiness!