Podcast: The Career + Life Catch Up
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Ep #55: Living & deserving your best life
Do you really believe you can live your best life? Often we think that would be too good to be true. I want to show you here that it is not. Belief is everything in shaping up what you achieve in life. Many of us have been conditioned to think that it is hard to get...
Ep #54: Life Coaching – what for?
Why would you need a life coach? Does life coaching mean much to you? This type of coaching can still be rather unknown, as it is not developed equally around the globe. There are all kinds of life coaches, and sometimes a stigma, a shame, associated with hiring a...
Ep #53: Benefits and Limits of Personal Development
Do you consume much personal development? Is it working for you? If you don't know it already, I'm hugely passionate about personal development, via books, podcasts, videos... At times you can say I binge. Over time I have learnt what is a healthy dose of it, and how...
Ep #52: Lessons from a year as a (single) parent
You may not be a single parent, but read on. What I'm sharing here applies to ALL parents. These are insights I wished I had had years ago when in my relationship. As I celebrated 1 year living on my own a single parent, I looked back on all the lessons that year has...
Ep #51: Lessons from 2021
The best thing we can do after a year, especially a hard one, is to look back and learn. Reflect and bank the lessons you've collected along the way. 2021 was no piece of cake. Like we all wish it would be, after the pains of 2020. But no, we were meant to grow...
Ep #50: Advice to my 30 year old self
The best advice we can give is often to a younger part of ourselves. Our 30's are often a huge decade of growth. So many changes, lessons and steps taken. I look back on my life and realise all I've learnt along the way that I wish I had known sooner, faster. So I...
Ep #49: How to feel – a guide to emotional intelligence
How often do you stop and ask yourself how you feel? Most of us go through life using our intellect, or our automatic piloting. We are too busy to feel anything. There is no room for feelings. Today emotional intelligence is rising as the tool to gain clarity in our...
Ep #48: Which guidance is right for you?
Have you been wondering what is the right guidance for you at this point in time? You might be aware that you are stuck or lost in one particular area of your life. You need a change. But how? And who should you turn to? You may feel a bit intimidated by professional...
Ep #47: Is hard work the key to success?
How hard to you work? How much of it is a choice? Does it give you the results you are after? I wanted to clarify in this episode how much hard work is required vs. perceived to be required, and when it is worth doing. Some dedication and effort is part of every...
Ep #46: Is it time to resign?
You have probably heard about "The Great Resignation" happening around the globe. Maybe you are wondering if you should join and resign. Or simply you have been tossing the decision for a while because you want a change in your career. In this episode, I first...
Ep #45: Choosing the story of your past
We all have events in our past that we wish didn't happen. And we bring them up - with our friends, colleagues, family, coaches. Usually in a way that is disempowering, as we still harbour negative feelings about them. Your past doesn't define you. You might not...
Ep #43: Lessons in Leadership from R. Iger
If you want inspiration to be more successful in your career, look no further. If you want a crash course in leadership, this is the right place. This episode is based off the book of Robert Iger "The Ride of a Lifetime - Lesson in creative leadership from 15 years as...
Ep #42: The Modern Woman Conditioning
This is a cornerstone episode summarising the conditioning of modern working women. In other words you. Through all my coaching, all my personal challenges, I understand where our conditioning is coming from and what it makes us do. I have observed the same patterns...
Ep #41: 8 strategies to get through hard times
How can we best handle especially hard times? I was pondering this question, looking at the lasting hardship most of us are experiencing two years into the pandemic. But also looking at my own life, and all the past challenges I have dealt with. I'm sure you have your...
Ep #40: What is this year teaching you?
Have you experienced change this year? I keep asking myself what is the meaning of the challenges we continue to face this year. Every time I always come back to this: we are here to look deeply within, to evolve, and to change parts of our lives that need it. ...