Do you consume much personal development? Is it working for you?
If you don’t know it already, I’m hugely passionate about personal development, via books, podcasts, videos… At times you can say I binge. Over time I have learnt what is a healthy dose of it, and how to make the most out of it.
This is exactly what I’m sharing in detail in this podcast. Whether you are brand new to this type of content, or very advanced like me, there are some do’s and don’ts which will guarantee the best use of your time and energy.
In this episode, you’ll hear:
- The 3 main benefits of personal development: from driving improvement, to unearthing our shadows and being guided
- 3 unintended consequences of personal development knowledge to watch out for: for yourself and for others
- My super practical tips to maximise the value of all the content you consume + make it effective.
Personal development isn’t best used as a “all you can eat buffet”. Instead it is best to give it time, follow what is right for you and not overdoing it.
Please share this episode with your friends who are into personal development or self-help, or that you wish to introduce to this type of content.
RESOURCES:
Top 5 Personal Development Lessons – Episode 39
MAINSTREAM PERSONAL DEVELOPMENT BOOKS:
The Big Leap, Gail Hendricks
The Happiness Project, Gretchen Rubin
The Four Agreements, Don Miguel Ruiz
The Power of your Subconscious Mind, Joseph Murphy
Feel the Fear and Do it Anyway, Susan Jeffers
Mindset, Carol Dweck
You are a Badass, Jen Sincero
Girl Wash your Face, Rachel Hollis
Playing Big, Tara Mohr
Getting Real About Having it All, Megan Dalla-Camina
You Can Heal your Life, Louise Hay
Untamed, Glennon Doyle
NEXT STEP:
Need to see beyond the books? To make things happen? Then 1:1 coaching is what you need. Through our relationship and access to my skills you will get to the next level understanding of your thought patterns and habits, and change them. This is the most effective and motivating way to achieve your goals.
For career coaching, you can book a free coaching conversation to talk about your needs before choosing the right package. Click HERE.
For life coaching, check out my starter program and book directly from the website by clicking HERE.
