How often do you stop and ask yourself how you feel?
Most of us go through life using our intellect, or our automatic piloting. We are too busy to feel anything. There is no room for feelings.
Today emotional intelligence is rising as the tool to gain clarity in our life, to heal from past negative events and to manage our relationships.
In this episode you’ll learn:
- How we practice emotional avoidance outside specific circumstances, in our day-to-day life
- How to connect with and feel concretely emotions in your body
- Why we are not feeling that much as a collective
- The benefits of feeling our emotions for our well-being, decision making and reactions in our environment
- The transition from human doing to human feeling
This will bring new insights to you often not taught to us in our earlier years. You will hear simple, practical tools you can use to develop your emotional intelligence further.
Please share this episode with your friends and family. We all need to access this knowledge to manage our emotions and enjoy your lives more.
RESOURCES:
Empathy is the Most Important Leadership Skill
The Secret Language of Your Body – Inna Segal
NEXT STEP:
Finding it hard to know what you feel? It can also be very uncomfortable to accept some of these feelings. Or we don’t know what to do with them. Overall we can feel lost. On the other hand, we can be so mentally wired that is it hard to truly feel inside.
In all of these situations, coaching will help you by providing a safe space to pull the curtain on what is going on. To use these feelings as a guidance system. Your life will change when you can articulate your emotions, as you change them or choose the right actions afterwards.
Let me be your guide. Check out my low-cost life coaching offer of 3 session HERE and let’s get you in a place where you are feeling really good on a daily basis.
