It's 2023 and it's time to fill your life with the right things. And that is, what you love.  After the pandemic it is easy to us to sit back and wait for life to fills us. We have kind of lost the habit of driving how our lives get filled, isn't it right?  Not...

If you look back on your career journey to date, you will see how it has not been linear. Far from it probably. Yes - careers are dynamic and follow a flow that can seem unusual or frustrating at times. But that is until you get to understand that flow and accept it. ...

If you are a working parent, I don't need to tell you how hard it is. It's a constant juggle, a game of push-pull across both directions at all times. We often don't feel like we aren't doing well at either. Whilst in fact we are, given the circumstances and the roles...

So now that we are in 2022 life is back to normal... is it really? I think we collectively suffer from some kind of hangover. The last 2 years have deeply changed our mind, nervous and immune systems and personal situations. Plus they have exhausted us.  It's not as...

At times in our career or life we really don't know if we should hold on, or let it go. We replay those 2 options over and over again, and quite frankly agonise over the decision. Sometimes neither outcomes feel good. So we stay stuck in that place in the middle, with...

How often do you connect or reconnect with yourself? Do you even think about it? Most of us don't. We go through life driven by our calendars, other people's agendas, the news and other external factors. The time left to reflect on ourselves, and feeling what we want...

How do you spot your own fears? This is something I've got really good at as a coach. So many of us operate under the sneaky spell of our fears without being fully conscious of it. But they don't have to be avoided at all costs, or hidden. In fact I want to show you...

I do love looking back and getting lessons from my career + life. 5 years ago I was exiting my corporate job after burning out, with a weak health and no savings. But with a strong desire to become a coach and change women's lives. After doing it for 5 years across...

It is not everyday I come across a book that resonates that much with my life experience, and the feelings of my clients. So I had share it with you.   Dr. Shefali wrote this book to describe the journey of awakening she went through herself - from feeling powerless...