Coffee Catch Up Podcast Episodes
Coffee Catch Up 1 [episode 32] We discuss changing priorities, mindful parenting, managing our emotions, being OK being alone, lowering our expectations and how to stop procrastinating. RESOURCES: The Resilience Project: www.theresilienceproject.com.au...
Ep #31: How to get the right career advice
There is lots of advice out there when it comes to career. Plenty on LinkedIn, on webinars, from recruiters and from coaches. This can get tricky to navigate. How do you know that the advice is credible, and effective? What tells you that a particular source of advice...![Ep #30: Recovering from exhaustion and burnout [Part 2/2]](https://www.careercatchup.com/wp-content/uploads/2021/05/Little-Podcast-Thumbnails-30.png)
Ep #30: Recovering from exhaustion and burnout [Part 2/2]
In the last episode here, we talked about what led to burnout. In this second part, we talk about what to do when you are exhausted. When you have been stuck in overwhelm or overwork for too long. This episode is all about how do you recover from stress and burnout. ...![Ep #29: How to prevent burnout – signs, drivers and antidotes [Part 1/2]](https://www.careercatchup.com/wp-content/uploads/2021/05/Little-Podcast-Thumbnails-29.png)
Ep #29: How to prevent burnout – signs, drivers and antidotes [Part 1/2]
I have decided to talk about the B word. Burnout. I know it well, unfortunately. Burnout and I got up close and personal five years ago. But without it, I wouldn’t be here writing these words and being a coach. It was the catalyst of my career change. Burnout...Ep #29: How to prevent burnout [1/2]
The signs, drivers and solutions to avoid stress and burnout