Ep #61: Overcome Your Fears

Ep #61: Overcome Your Fears

How do you spot your own fears? This is something I’ve got really good at as a coach. So many of us operate under the sneaky spell of our fears without being fully conscious of it. But they don’t have to be avoided at all costs, or hidden. In fact I want...
Ep #60: 5 career + life lessons in 5 years

Ep #60: 5 career + life lessons in 5 years

I do love looking back and getting lessons from my career + life. 5 years ago I was exiting my corporate job after burning out, with a weak health and no savings. But with a strong desire to become a coach and change women’s lives. After doing it for 5 years...
Ep #59: The shift in workplaces + what it means for you

Ep #59: The shift in workplaces + what it means for you

There is a deep shift happening in workplaces following the pandemic. You may not have noticed it as such where you are, but this is a macro trend and it will unfold over the next few years.  In this podcast episode I first paint a picture of the ‘old way’...
Ep #58: Lessons from Dr Shefali

Ep #58: Lessons from Dr Shefali

It is not everyday I come across a book that resonates that much with my life experience, and the feelings of my clients. So I had share it with you.   Dr. Shefali wrote this book to describe the journey of awakening she went through herself – from feeling...
Ep #57: Staying calm

Ep #57: Staying calm

Calm is the new luxury in our lives, the holy grail. Because our existences are filled with technology that keeps us wired and connected, people who reach us around the clock, and a not-so-ideal work-life blend. So often we are in stress response mode. When was the...