Are you considering (more) study? Are you unsure if it's the right time, or thing to do at this stage of your career? Do you have a plan beyond your studies? It is very worthwhile to take the time to pause and reflect on why you want to study, and what results you're...

Do you or someone you know need a new job? Unfortunately redundancy is a fact of many people's careers. Or sometimes you just want to search for a new role after a transition. It can be tough, and a challenging process where you have to process a lot. You also have to...

Are you someone who tends to forget that you can ask for help? Or who finds it quite uncomfortable? Do you know you should delegate more, but aren't practically doing it? Asking for help doesn't come naturally to many of us. This podcast episode uncovers why we do...

Do you or someone you know struggle to work AND look after your kids? You're not alone. I hear you. Working from home already has its challenges, but throwing kids into the equation takes it to a whole new level. So I created this very topical podcast episode to help...

When it comes to careers, don't we all want to know or have a path? Before we get started ideally. So we know we will get to our goal successfully. That way we won't mess it up. We will know for sure that it will work out. Until then we tend to stay stuck in...

Have you met your Inner Critic? We all have one, and more often than not we just live with it. That ongoing chatter in our heads. The voice of doubt, of fear, of concern. It halts our decisions and makes us stay away from the worthy decisions in our lives. And most of...

Do you know your strengths? You may vaguely know them. Or relegate them in the 'not relevant' basket when it comes to work. I'm here to help you uncover your unique character strengths, and how they can make your career + life a lot more enjoyable and successful. In...

How is your work home balance? Working from home has its upsides, but it can also present a range of new challenges. Examples range from loneliness, to overwhelm, difficulty concentrating or switching off, or being fatigued. In this episode, I share with you 4...

Welcome to the trailer episode to set the scene of the Career + Life Catch Up. You will learn: My own experience of the Career + Life equation, from building a successful corporate career to changing my life and career for the better. What this podcast is about and...