Who doesn’t feel work stress? I am definitely prone to it, though I have learnt over the years to manage my stress better. But the opportunities to remain stressed abound in our world, and in our workplaces. Is this how it is? I don’t believe so, and I want to show you how you can better control your stress at work.
In this episode I’m dissecting work stress and sharing with you some tools to overcome it. You will hear:
- What stress really is, and what it isn’t
- The conscious thoughts that create stress and how to reframe them
- What may be going on unconsciously for you
- The way to limit your exposure to environments which can foster a stress response
If you found this episode helpful, please share it with someone who matters to you – you never know who you might end up helping, and so many of us need help with stress.
NEXT STEP:
One way to remain calm and focused is to be clear on where you are heading personally. Which is why you might need my ‘2024 Personal Goals and Guidance‘ Session.
Over 1h we analyse the different areas of your life to identify what needs to change, and decide on your focus for 2024. This is a very powerful, effective session that will set you up successfully for a year that will make a difference. Where you will be in control of what happens in your life.
Click HERE to find out more.
RESOURCES:
TED Talk by Dr Libby Weaver, ‘Changing the way you think about stress’
