Show me someone who feels enough. At least most of the time. That is rare.
Most of us struggle with our sense of self-worth, whether we are conscious of it or not.
But it is possible to feel enough.
In fact, we knew how that felt when we were born. So our job is to remember and rebuild our sense of inner worth, after life has shaped us another way.
This episode is foundational in my content. If you only listen to one, make it this one.
Because healing from a sense of not-enoughness is the best thing you can do for yourself.
In this episode I give you a scaffolding made of 8 pillars to rebuild that inner worth and confidence for the long term:
- Through your relationships, your actions and goals
- Curating your external influences, making choices to honour yourself first and focusing on your inner qualities
- Limiting what you take on & helping others.
- Using the support of a spiritual presence, if this speaks to you.
In part 2 I will give you the mindset strategies to go with this scaffolding, in order to maintain it in place. You can find the next episode here.
Please share this page or episode with your circles, as we all need to hear this and find ways to feel enough more often in our lives.
NEXT STEP:
Are you getting it, but finding it hard to feel for yourself?
Have you read many books, listened to podcasts but your reality still seems to stay the same? You most likely need to go deeper within your beliefs and get some support to put some new actions in place. When you do, everything in your mood and in your outside life will change. Life coaching is the right next step for you here.
Click HERE to learn more about life coaching.
