So now that we are in 2022 life is back to normal… is it really? I think we collectively suffer from some kind of hangover. The last 2 years have deeply changed our mind, nervous and immune systems and personal situations. Plus they have exhausted us.
It’s not as visible as you may think, but it is real. I dissect the various layers of this hangover with you during the episode, which is likely to resonate with how you are currently feeling. We are all a bit shaken up, and lots of things feel like too much effort at the moment. So it’s time for extra support and self-care.
In this episode you will hear:
- How this hangover manifests in our environment, life areas and well-being
- The key feelings most of us are experiencing as a result
- The key actions to take to repower yourself, starting from rest and self-care
You will leave understanding what is going on in our social, work and personal lives this year. Some things will make sense. And you will know what to do for yourself next for quick wins.
Please share this page or episode with a friend or colleague – we all need support in those ‘not so normal’ times of recovery and transformation.
RESOURCES:
Lessons from 2020 – Episode 18
Lessons from 2021 – Episode 51
The importance of rest – Episode 64
PERSONAL COACH OFFER:
As mentioned on the podcast, you can now work with me for an entire month during a powerful coaching session + 1 month of coaching via WhatsApp. You will get my support, guidance and expertise at your fingertips to enable fast and real progress in your career or personal life.
This offer is limited to 2 people per month. To learn more about it, and sign up for the next available month, please click HERE.
