Do you have morning or bedtime routines? Maybe you’ve tried and it was too hard to stick to. Or you are just too busy or too tired to find the time. How important is it really? Very, in a nutshell. These moments of your day will strongly influence how much you get done and how well.
We can control our mood and mindset from the moment we wake up. But routines need to be tailored to what feels good for you – that is the ultimate secret. And they need to feel freeing and enjoyable, not a tick-the-box exercise.
In this episode you’ll learn:
- Why general ‘formulas’ don’t work
- How to start your day based on how you are feeling upon awakening
- All the aspects of your morning that play a role on your mood
- 5 key principles to use in your daytime to keep you focused and performing at your best
- Why bedtime routines are so important and how you want to be feeling upon falling asleep.
You will leave inspired to start tackling some aspects of your morning, day or night which can be optimised. Through examples of my personal routines, you will start thinking of what you need and feel empowered to make some positive changes. Watch the ripple effect on your productivity, mood and relationships.
Please share this episode with your friends and family to help them experience happier days.
RESOURCES:
Episode #28 – What Gratitude
Spotify: Peaceful Piano, Kundalini yoga mantras.
NEXT STEP:
It can seem daunting to find the time and space within your busy schedule to design some routines.
I can help you do it, in a way that feels lightweight and empowering. Together we can discuss your needs, your situation and design routines that work exactly for you. Register for a free coaching conversation to discuss and get started – to simply change your life! All you have to do is to click HERE.
