38: Ep #38: Looking Into Your Past to Inform Your Future
Review your successes and failures to design your life now
Ep #37: The true definition of self-care
What comes to your mind when you think or read about self-care? Is it a hot bath, candles and a massage? This is the mainstream perception, and far from a fair representation of what it is. Self-care gets misinterpreted for pampering or simply relaxation. Whilst...
37: Ep #37: The True Definition of Self-Care
How to take full responsibility for your needs
![Ep #36: Setting up your day for success [morning, day and night routines]](https://www.careercatchup.com/wp-content/uploads/2021/07/Little-Podcast-Thumbnails-37.png)
Ep #36: Setting up your day for success [morning, day and night routines]
Do you have morning or bedtime routines? Maybe you’ve tried and it was too hard to stick to. Or you are just too busy or too tired to find the time. How important is it really? Very, in a nutshell. These moments of your day will strongly influence how much you...
36: Ep #36: Setting Up Your Day for Success
Morning, daytime and evening routines for your best life