Do you believe in gratitude? Do you have a gratitude practice?
Don’t worry if you don’t. I spent 35 years of my life completely stranger to gratitude.
But it changed. And I started to feel the huge benefits of this incredible feeling. Because it is not a task, something to tick off. It is an emotional vibration, you feel it or you don’t.
Wherever you are at on this journey with gratitude, you will learn something new.
In this episode I share the learnings of my own gratitude journey. All in a very real, down-to-earth and relatable manner. Because who has time for nice feel-good concepts that can’t be applied to our lives? Listen up and dive with me into the benefits of gratitude and 6 unique ways to create it on purpose every day in your life.
You’ll learn:
- The scientific facts about gratitude, and its impact on our health and happiness
- How it is the perfect antidote to anxiety
- Hacks to generate that feeling when appreciating what you have, or what people do for you
- How focusing on lack blocks your gratitude flow
You will understand that you have this incredible resource within you any time, which will make you feel better. Thanks to the concrete examples I share in this episode, you can start building up habits to feel more grateful on a daily basis.
Please share this episode with anyone who needs a boost of inspiration, or suffer a lot from anxiety.
RESOURCES:
‘The Resilience Project’ – Hugh Van Cuylenburg
www.theresilienceproject.com.au
Podcast: The Imperfects
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I would be very grateful if you could please share this podcast episode with one friend, one family member or one colleague in your network. By spreading such a positive message, we help more people feel grateful and better in their lives. Thank you!
