Do you know your energy drainers?
I have become increasingly aware of my personal energy. How much I’ve got of it, and how I manage it.
Unlike time and money which are very tangible, your energy is more subtle and an inner job. Yet many of us don’t value it as much as other things, or just hope for the best. Which can lead some to burnout if this goes for too long.
In this episode I dive into how to optimise your mental and emotional energy by being aware of where it is at, and where it is going. This is all about being mindful of your energy capital.
You’ll learn:
- How to check in with your current level of energy
- What happens to your energy when you interact with people
- Who or what are your energy drainers & givers
- Practical ways to respond to a demand on your time and energy
You will understand that your energy is constantly changing based on the energy of others and how much you protect your own.
Please share this episode with anyone who is having challenges saying no or looking after their own energy first.
RESOURCES:
‘Exhausted to energised’ – Dr Libby Weaver
‘Eat Move Sleep’ – Tom Rath
NEXT STEP:
If you are someone who gives easily too much of your time and energy to others, you can find yourself in a regular situation of insufficient energy for yourself and changes in your life. Through coaching we can identify and address your energy drainers and givers. The result will be a strong reserve of energy to deploy towards your goals, and you will feel empowered.
If you want to experience this feeling today, schedule a call with me to discuss your current challenges and see how coaching could help you. All you have to do is to click HERE.
